How long have you been in ketosis for before your cheat meal/day? What did your cheat You got into ketosis quickly when you first started the keto diet. You eat say cal as pure fat. For the next 4–8 hrs that will have to circulate in your body and what is burnt then is what is burnt. The excess after 4–. Tips for Getting Back on Track After Cheating on Keto · 1) Don't Harbor Regrets or Disappointment · 2) Stay Hydrated · 3) Increase Electrolyte. No, your Keto Diet isn’t ruined after you cheated. It’s really not even that big of a deal. Honestly, your Keto Diet might be kicked up to the next level if you get back into ketosis fast and don’t make these not so little carb events a habit. This might be the best thing that ever happened to your Keto Diet! It is now 4 hours since I had my first "cheat meal". I've been on keto for about 4 weeks and never had a slip up, rarely eat more than 15 carbs/day. We had a big family dinner at a Chinese restaurant. · So now it’s time for the bad news: When you have a cheat meal on keto, you may experience the following. #1: High Blood Sugar Levels As your body works to process the carbs and sugar from a meal, more glucose is released into your bltadwin.ru: Lauren Ciccarelli.
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